Working With Me One to One
Individual support shaped around you
You may be feeling exhausted, overwhelmed or disconnected from yourself. Perhaps you have been carrying too much for too long, coping with bereavement or facing a change that has left you unsure of what comes next.
You do not need to know exactly what you need before coming. We work that out together.
Book one-to-one sessions
How we work together
We focus on what is strong, not what is wrong.
I combine Energy Medicine, acupuncture, mindfulness, EFT and creative journaling to create an approach suited to you.
We begin by exploring what has brought you here, what you would like to be different and what is already supporting you. We focus on what is strong—not what is wrong—and choose practical techniques that you can also use between sessions.
Your one-to-one journey
We typically begin with a block of four sessions.
Session 1
approximately 2 hours
We take time to explore what is happening, what you would like to change and where it would be most helpful to begin.
Sessions 2–4
approximately 75 minutes each
We continue the work, review how you are responding and adapt the practices to suit your needs.
Spacing
two to three weeks apart
Sessions are usually two to three weeks apart, allowing time to practise at home and notice what is changing.
Beginning with four sessions gives us time to understand what is affecting your energy and wellbeing, identify the approaches that work best for you and begin creating changes that can become part of everyday life.
After the first four sessions
What happens next is your decision.
Many people benefit from approximately 8–12 sessions over five to six months, although every person's journey is different.
At the end of each four-session block, we review your progress together and decide whether any further work would be helpful. You are not committing to eight or twelve sessions at the outset.
Practical information
In person, online, or a combination of both.
In person in County Monaghan, online or through a combination of both
€600
€60
Acupuncture-only appointments are also available, per session
Sessions are led by Helen Mc Crarren, Energy Medicine Advanced Practitioner, acupuncturist and facilitator in creative journaling and expressive arts.
Book your sessions
Ready to begin?
Book your first block of four sessions below. Tell me how you would like to work, and I will confirm your first appointment.
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Thank you. Your booking has been received and a confirmation is on its way to your inbox. Helen will confirm your first appointment time.