Eight week online course

Would you like to be happier?

Have you tried lots of different ways to feel happier, but found that the changes didn't last?

Many of us think of happiness as conditional:

“I'll be happy when I meet someone, when I get the house, when I find the right job.”

But happiness doesn't have to depend entirely on our circumstances. It can be a sense of inner peace that exists alongside whatever is happening in our lives.

Switch on Your Happy

An eight week online course combining the seven pillars of happiness with Energy Medicine

What we will explore

More than understanding happiness. Reclaiming it.

This course is about more than understanding happiness. It is about recognising where we may have handed our happiness over to circumstances, other people or the belief that life must change before we can feel better—and taking responsibility for reclaiming it.

Over the eight weeks, we will explore the habits that influence how we think, how we care for our bodies and energy, how open we are to love and connection, and how closely we are living in touch with our inner wisdom and sense of purpose.

Each week, we will combine this learning with a carefully chosen Energy Medicine practice based on Donna Eden's work. You will be invited to use the practices in your own life and begin discovering what genuinely supports your energy, wellbeing and happiness.

You will also receive a simple weekly practice sheet with an Energy Medicine technique and a reflection prompt.

experience more happiness without waiting for everything around you to change

understand the habits and thought patterns that influence your happiness

feel more energised, balanced and resilient

make peace with yourself and develop greater self-compassion

reconnect with your inner wisdom, purpose and joy

learn practical happiness and energy techniques that you can use in everyday life

What to expect

An experiential course, not a series of lectures.

This is an experiential course rather than a series of lectures. Our time together will include teaching, reflection, discussion and the opportunity to experience and practise Energy Medicine techniques.

The group will be limited to ten participants, allowing time for questions, real participation and genuine connection.

The teaching and Energy Medicine practice portions of the sessions will be recorded for registered participants. Recording will be paused for personal sharing and group discussion.

About Helen

An approach that begins with what's strong, not what's wrong.

Helen Mc Crarren is an Eden Energy Medicine Advanced Practitioner and teacher, an acupuncturist and a former mental health social worker with more than 30 years' experience. She is also training with Marci Shimoff to become an accredited Happy for No Reason trainer.

Helen brings together her experience in mental health, Energy Medicine, mindfulness, creative journaling and happiness practices. Her approach begins with what's strong, not what's wrong, and offers practical ways to support your energy and reconnect with your natural capacity for happiness.

Book your place

Ready to switch on your happy?

Join this small online group and begin developing the habits and energy practices that support greater happiness from within.

Send a booking request below. Helen will reply by email with payment details, and your place is confirmed once payment is received.