Mind Body Energy Matters

Rebuild • Reconnect • Reclaim

The time, tools and support to become the best version of yourself.

I want to offer you the opportunity to rebuild your energy, reconnect with your inner wisdom and reclaim happiness. My approach is designed to support you through that journey, so you can make real and lasting changes.

Helen with one hand on her heart and one on her stomach, practising a simple energy exercise

Where we begin

A complimentary 20-minute call.

Our first conversation gives us an opportunity to get to know each other and for you to tell me what is happening for you now, what you would like to change and where you would like to move towards.

I'll explain how I work, and we can decide whether working together feels right for you.

How it works

We didn't become exhausted overnight, and we don't rebuild overnight either.

I'm often asked how long it takes to feel better, or to feel like yourself again. It's my experience that eight to twelve sessions are needed for real and lasting improvement.

Everyone's journey is unique, so you may need fewer sessions — or you may benefit from more.

  1. Sessions one to four

    Trust, tools and first energy

    Time to get to know each other, build trust, find the tools that suit you and begin to rebuild your energy.

  2. As we continue

    Working at a deeper level

    An opportunity to go deeper, focusing more closely on the changes you want to make.

  3. The later sessions

    Confidence on your own

    Consolidating those changes, and giving you time to become confident using what you've learned for yourself.

Programme options

Choose the beginning that feels manageable to you.

Starting out

4 sessions

€500

One 2-hour initial session, followed by three 75-minute sessions.

Enquire

Most recommended

8 sessions

€950

One 2-hour initial session, followed by seven 75-minute sessions.

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Going deeper

12 sessions

€1,400

One 2-hour initial session, followed by eleven 75-minute sessions.

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Sessions are available in person, online, or as a combination of both — whatever works best for you.

I recommend having sessions two to three weeks apart.

Home practice

We are co-creators in this experience.

An integral part of our work is what you do at home between sessions. This might include energy exercises, journaling prompts or other practices chosen specifically for you.

What happens between sessions is just as important as the time we spend together. Your commitment to home practice helps reinforce the work we are doing and gives new patterns time to develop.

Helen leading a gentle standing energy exercise in a light-filled room
Detail of the sun painted onto the wall of Helen's consulting room

Individual services

Pain management.

Individual Acupuncture and Energy Medicine sessions are available for those looking for help with pain.

Acupuncture is available in person only. Energy Medicine sessions are available in person or online.

Depending on your health insurance plan, you may be able to claim back part of the cost of acupuncture treatment. Please check the details of your individual policy.

Enquire about pain management

Group services

Workshops and courses, together.

Creative workshop

Visioning — designing the life of your dreams

Based on the work of Lucia Capacchione and her Visioning process. Available in person or online.

Sometimes we know that we want something to change, but we're not quite sure what we want instead. Using a creative approach with images, words and collage, this workshop gives you the space to explore what you really want and begin creating a vision for the life you would like to live.

You don't need to be artistic or creative. The process is about allowing yourself to imagine what might be possible and giving those ideas a shape you can see and begin to work towards.

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Practical course

Rebuild your energy with Energy Medicine

Available in person or online. New course dates coming soon.

Would you like to take a more active role in your own health? Come along and learn some simple Energy Medicine techniques that can help improve your energy levels.

This is a practical, hands-on course where you'll get to know more about your own energetic health, learn how to recognise when your energies are out of balance, and discover simple ways to correct them.

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Happiness workshops

Coming soon.

Start with a conversation, not a commitment.

Twenty minutes, no cost, no obligation — just a chance to talk about where you are and where you'd like to be. Tell me a little about yourself and I'll be in touch to arrange a time.

Request your free call

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